Sauna
We're thrilled to offer our patients access to our brand-new, state-of-the-art sauna! Regular weekly sauna sessions provide a wealth of health benefits that complement your acupuncture treatments, enhancing overall wellness. Saunas promote detoxification, reduce muscle tension, and help improve circulation, leaving you feeling refreshed and rejuvenated. They’re also known to support immune function, making it easier to stay healthy year-round. In addition to physical benefits, sauna sessions can reduce stress and improve sleep quality, helping you achieve a balanced mind and body.
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Relax, rejuvenate, and take your wellness journey to the next level!
1. Start Slow and Build Up
Begin with Shorter Sessions: Start with 10-15 minutes per session, especially if you're new to saunas. As your body adapts, you can gradually increase to 20-30 minutes.
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Frequency: One to three sessions per week is often recommended for beginners. Advanced users may enjoy saunas 3-5 times per week, but always listen to your body.
2. Hydrate Well
Before and After: Drink water before entering the sauna to avoid dehydration, and have a glass of water or an electrolyte drink after your session to replenish fluids.
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During Breaks: For longer sessions (over 20 minutes), consider taking breaks to drink water and cool off.
3. Use Contrast Therapy
Cool Down Between Sessions: After each session in the sauna, step out and cool down with a cold shower or a splash of cold water. This helps improve circulation and can enhance sauna benefits.
Alternating Temperatures: Repeat this cycle of heating up and cooling down two to three times for maximum benefits.
4. Avoid Heavy Meals Beforehand
Light Eating: Try to eat a light meal or snack at least an hour before your sauna session. A heavy meal can make you feel sluggish and uncomfortable in the heat.
5. Practice Mindfulness and Relaxation
Relax and Unwind: A sauna session is an opportunity to relax, so consider meditating or practicing deep breathing while inside to calm your mind and improve the relaxation benefits.
NO Electronics: Many people enjoy saunas as a technology-free time to focus on wellness.
6. Know When to Rest and Exit
Listen to Your Body: If you start feeling dizzy, lightheaded, or nauseous, it’s a sign to leave the sauna and cool down. These are indicators that your body may be overheating or dehydrated.
Cooldown Period: After the sauna, give yourself time to cool down gradually. Sit for a few minutes before going about your day.
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By following these guidelines, you can enjoy the therapeutic benefits of sauna use safely and make it an enjoyable part of your weekly wellness routine!